| Home | “The hot temperature and the hot spices will cure your headache immediately!” |
Soon after I stopped taking Aspirin and, instead, started using the following “all natural” headache cures, I completely stopped getting headaches! (Knock on wood. - See also: “Pain and Pain Killers” - http://llbest.com/?P=23)
1. Go for a pleasant walk in the woods or in a nearby park. This will decrease the blood pressure in your head and will also decrease your blood pressure in general by causing you to be more relaxed.
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2. Prepare and eat the following: “Recipe: Simple, Complete, Hot Meal” (http://llbest.com/?P=22). Eat it while it is still hot, and be sure to reheat it in your microwave if it cools down. Eat it slowly, and with as few distractions as possible. The hot temperature and the hot spices will cure your headache immediately!
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3. Try massaging your head and the back of your neck.
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4. If possible, lie down and get some rest, preferably with your head elevated slightly.
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5. Into a small (preferably disposable) bowl put a couple of handfuls of Swad™ Chevdo (A “spicy, crunchy mixture of rice, beans & nuts” - Available at East Indian stores - Call 800-800-SWAD to locate a dealer in your area). Eat it slowly, chewing it extremely well.
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6. Exercise your jaw by talking a lot or by eating a bag of microwave popcorn (http://llbest.com/?P=6c).
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7. Put a small amount of Tiger Balm™ (available with the other pain relievers at Walmart) on your temples and your forehead. Then massage small amounts into the muscles in the back of your neck. This will give both immediate and long lasting relief.
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8. Thoroughly relax by taking a good, hot, leisurely sauna bath. For best results:
• Do not eat anything or drink anything except water during the sauna or within a four hour time period before taking your sauna bath.
• While in the sauna, rub your entire body with sesame, coconut, mustard or olive oil, depending upon your particular Ayurvedic bodily constitution (Ayurvedic Constitution Test with Corresponding Ayurvedic Massage Oils.txt). For more information on the Ayurvedic system of health care see http://www.holistic-online.com/ayurveda/ayv-basis-tri-dosha.htm.
• After your sauna bath and before getting dressed, make sure that you are thoroughly cooled off, rinsed off, and are no longer perspiring.
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